Jenny Craig is a diet program that offers discipline and assistance to those who want to lose and keep the weight off.
The program provides packed, low-calorie meals as well as one-on-one coaching.
The supplied meals are minimal in calories and ready to consume. For the most successful weight reduction, the service has its own Jenny Craig diet plan that is tailored to the needs of its users.
Consider it the beginning of a healthy lifestyle. The idea is to eliminate the guessing regarding what to consume, making weight loss straightforward.
|Meal Delivery Services||Jenny Craig|
|Promo Code||WEB15, GIFT20OFF|
|Key Features||Convenient and effective|
|Service Starting||$150 per week|
|Distinction||Improves blood sugar level|
What is Jenny Craig?
It is a subscription-based diet program that provides support and structure for people who want to lose weight.
The program delivers low-calorie meals, prepackaged, and offers one-on-one support from certified consultants.
The basic goal is to remove the guesswork about what meals to eat and thus make the weight loss process simple.
Why Choose Jenny Craig?
Jenny Craig offers over 100 different snacks and major courses that may be purchased online or via phone.
You have the option of having your order delivered to your house or pick it up at your nearest Jenny Craig location.
Depending on your age, exercise level, gender, and goals, a common diet range from 1,200 to 2,300 calories per day.
Most major courses contain 200 to 300 calories, and snacks and desserts have 150 to 200 calories.
With all these varieties of foods that help you to lose weight with calory controlled meal packages, it shows its value and reasons to choose them.
How to use Jenny Craig?
Using Jenny Craig is pretty simple and straightforward thanks to their easy to choose plans and efficient website that is made to make your life and order easier.
Let’s take a look at how to use the Jenny Craig diet and meal plan.
- Go to jennycraig.com which is their website.
- Click on get started at the top right of the page.
- There, you will see all the meal plans offered by Jenny Craig and what it offers to you depending on the meal plan and your price range.
- Once you decide on one of the plans, click on add to cart and move on to give out your details and choose which meals you want to get as a part of your meal plan that you chose.
- After providing your details and starting the process, it goes on to be pretty same as any other online shopping procedure where you provide your address and make the payment and you start getting your meals as soon as possible where you can also make a change according to your needs in the future when the meals are getting ready.
Starting with Jenny Craig is this simple and takes no less than 10 minutes if you have decided on which meal plan you want to order.
Jenny Craig Plans and Pricing
|Simple Meal Plan||12.99$|
|Essential Meal Plan||20.78$|
|Rapid Results Max Weight Loss Plan||23.39$|
Key features of Jenny Craig
Easy to follow
It offers pre-made entrées and snacks in the initial stages, and the remaining plan is relatively easy.
You only need to reheat the meal and add the fruits of your choice, vegetables, or even reduced-fat dairy products to complete your meal.
Snacks don’t require cooking as they are grab-and-go.
After getting membership of this, you can contact the consultants virtually or in the local centers of it.
Those consultants will help you craft the diet plans according to your dietary requirements, lifestyle, and personal preferences.
Improves blood sugar control
Besides weight loss, its diet plans can reduce your heart disease risk and improve blood sugar control.
One study found that women who lost about 10% of their body weight following its diet plan had less low insulin, inflammation, cholesterol levels, and triglyceride after two years. All of these factors are major risk heart disease.
Promotes Healthy Weight Loss
According to research published in the Annals of Internal Medicine in 2015.
Those dieters who followed the plan lost about 4.9% more weight in only three months than a control group who received nutritional education and counseling.
In this study, its members also fared better than those following Nutri system plans and Weight Watchers.
Helps You Reach Nutritional Goals
For those struggling to reach or stay within their recommended daily amounts of protein, fiber, carbohydrates, and fats, Jenny Craig’s diet plans may help them achieve their goals.
This is because their diet plans provide enough of these nutrients and mostly stay within the recommended limits.
Like many other meal kit delivery services in the United States, this meal delivery service also gives various discounts to its customers.
A few discount promo codes are following:
- By using this promo code web15, get 15$ off with every order.
- To get 20$ off with a complete weight loss plan, use this discount code GIFT20OFF
What makes Jenny Craig a better option than others?
It features pre-made and packaged food. It offers hundreds of main dishes and snacks with low-calorie levels as per your dietary preferences and requirements.
Moreover, you can consult directly with experienced consultants to formulate a diet plan for you. As a result, diet plans are very easy to follow.
Read: HungryRoot Review – Great Features, Why Is It So Good?
Types of meals available at Jenny Craig
Being one of the most iconic pieces of Jenny Craig and its diets, these recharge bars are made out of healthy stuff and it combines this healthy stuff altogether for you to get energy real quick with just a simple bar made specifically for that purpose.
It helps a lot for you to snack during the day and also have energy even without eating any meal.
This is pretty self-explanatory but you might wonder how does a simple cheeseburger fits into a healthy diet?
Well, it is Jenny Craig and it has its own rules and owns a set of foods prepared specifically for diet planning which means it includes healthy things like meat, salad, and healthy bread (also cheese, duh).
Croissant Breakfast Sandwich
Being an iconic breakfast, the croissant is also a part of Jenny Craig’s diet planning meals as it is a great way to start your day and enjoy it the rest with great energy that comes from a strong croissant breakfast sandwich.
Being a classic dinner or lunch, beef merlot is a great way to boost your system and give yourself energy in the way thanks to an amazing amount of protein, carbs, and other healthy things included in it.
Classic Lasagna with Meat Sauce
I mean, lasagna is always a great option whether you are making Jenny Craig diet or not but being it a part of your healthy diet makes it even better than normal times and helps you to stay on top of your game no matter what.
Pros and Cons
- The Diet plans of this service are easy to follow.
- Social support service is available.
- You will learn about portion control.
- There is a user-friendly phone app for Apple as well as Android.
- It is a very convenient service.
- You will eat mainly processed and frozen food.
- The main dishes require to be frozen.
- It does not work well for the stricter diet plans such as vegan, halal or kosher.
- It is expensive for many.
I am vegetarian, and I think the meals are fantastic. You add fruit, veggies, and dairy around it, so you end up eating healthy meals. It is a good quality processed meal that actually freezes and defrosts very well. So, they are kind. You are hungry as hell in the first week.
Adam J. says:
Easy to follow a menu set out designed for success.The food tastes AMAZING. It is nice to look at the menu and have food that is delicious for me. In 16 weeks, I have lost 13.5kg and feel fantastic!
Looking at the customer service options available for Jenny Craig customers or newbies who are about to become a customer, there are many available all ready to solve your problem if any raises.
You can call them, text them, send them a message through their live chat, or book an appointment to discuss your issue face-to-face.
You can call them at 866.706.4042 or text them at 760.293.0029 or use the live chat section on their website that is open 24/7 for customers that might have a problem with anything regarding their food, delivery, payment, or something entirely else.
Jenny Craig comes with several diet options to select the menu according to your own choice.
Therefore, you can get dietary meals according to your preferences and taste.
According to this review, you can surely try this service if you are not suffering from severe food allergies.
Also, this food service is not for folks who have a dairy, peanut, or soy allergy.
Also Read : South Beach Diet Review – Good, but it can better
Frequently Asked Questions
How old do you have to be to use Jenny Craig?
All men and women of any age can consume the products of Jenny Craig.
How much does a Jenny Craig meal plan cost?
Jenny Craig offers meal plans starting as low as $12.99 a day. The cost of our complete program, Rapid Results Max, is $ 23 a day.
Is it important to have a Jenny Craig coach/consultant?
Jenny Craig thinks it is important to do this diet with someone who knows the very details of important stuff about eating and keeping yourself in shape with or without any additional workout to your day. So, you should have one if you can.
Can I do workouts while doing Jenny Craig diet?
Even though it is not a necessity, doing workouts are definitely okay and is considered a plus to your weight loss journey in addition to your amazing diet plan that allows you to lose weight quickly.
Amit has always been interested in food and nutrition. After completing his high school certification, he spent half a decade trying multiple meal delivery services. He was impressed with the quality of the food but was disappointed by the lack of information available to help people make the best choices for their health.
Before starting MealDeliveryService.org, Amit worked for multiple Meal Delivery Companies. He knows first-hand what people are looking for in a meal delivery service and is passionate about helping others make healthy choices for their families.