South Beach Diet Review – Good, but it can better

There are various meal delivery services in the United States that you can use to order your favorite meals.

To help you choose a service that meets your dietary needs, lifestyle, and preferences. We are going to provide you a genuine South Beach Diet review.

South Beach Diet Review
South Beach Diet Review


Establishment: 2003

Promo code: SAVE, TAKE50OFF

Key features: Versatile, low-carb diet

Service starting: $29.98 per month 

Distinction: Keto-friendly meal options

What is the South Beach Diet?

What is the South Beach Diet?
What is the South Beach Diet?

The South Beach Diet offers tools that you can use to track your weight, recipes, dining-out guides, a customized meal plan, and community support.

It has many benefits, including reduced hunger, lower blood glucose, lower blood pressure, and triglycerides.

It is also among the famous diets that take you through several phases. In Phase 1, you will cut out all the carbohydrates to avoid bloating and “reboot” your body.

Throughout Phase 2, you need to start adding carbohydrates back into your diet slowly.

At last, in the final phase, Phase 3, you are expected to have met your target weight and learned the new healthy eating habits. 

How to use the South Beach Diet?

  • You can get a monthly membership of the South Beach diet.
  • It provides dining-out guides and much more to track weight and loss by using the customized meal plans.
  • You can set a schedule for your delivery as well.

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Key features of the South Beach Diet

As mentioned below are among a few of the most notable features of South Beach Diet:

  • Versatile

South Beach Diet offers a keto-friendly version as well. It is designed to be a high-fat and low carb dietary pattern, just like the keto diet.

In the first phase, carbs are limited to 40 per day. The users are encouraged to remain in phase 1 longer than in the usual South Beach Diet.

  • Simple and Convenient

South Beach Diet delivery service goes a step further by delivering pre-portioned meals, fully prepared, and snacks directly to the doorstep every month.

This easy-to-follow system saves your time in the kitchen, making it that much easier to stay on track.

  • Encourages Experimentation

One of the main benefits of the South Beach Diet plan is that it encourages its users to pay attention to how different food groups can affect their bodies.

If they stop eating cookies in the afternoon, they will notice that they possess more energy later in the day. If they swap their morning bagel for veggies and eggs, they may stay full longer. 

  • Encourages Exercise

Despite the nutritional recommendations, this program provides exercise recommendations as well.

You can go for a dance, brisk walk, do jumping jacks, ride a bike—anything and anytime you like, till you break a sweat.

This is key because exercise everyday day can expedite your weight loss goals.

  • Low in Saturated Fats

Foods recommended by the South Beach Diet service are low in saturated fats.

This is important to consider as the research shows that reducing saturated fats helps lower your blood cholesterol level.

Instead, this diet encourages people to enjoy unsaturated and heart-healthy fats from sources like nuts, avocados, and seeds.

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Promo Code of South Beach Diet

  • By using TAKE50OFF, save Up to $50 on the Sitewide Orders.
  • Using SAVE, save $20 on Selected Items.

Why is the South Beach Diet better than others?

It is the best diet plan service in the United States that offers a wide variety of meals. Customers can personalize the feeds from a lot of available options. 

Types of meals available at South Beach Diet

There is a long list of meals available on the South Beach Diet. 

  • It offers lean protein meals such as meat, fish, eggs, and milk, etc.
  • Non-starchy veggies, for example, turnip, peas, carrot, and white potatoes, etc.
  • Legumes such as pinto beans, black beans, kidney beans, and soybeans, etc
  • Nuts and seeds like peanut, almond, cashews, flax seeds, chia seeds, sesame seeds, pumpkin seeds, etc
  • Oils and fats like olive oil, canola oil, avocado oil, peanut, safflower, soybean, and sesame oil
  • Sweet treats such as unsweetened cocoa, Sugar-free gelatin, jams, candies, and jellies
  • You can also drink unlimited quantities of beverages, although drinking caffeine in moderation is advised. You can take Coffee, regular or decaffeinated, sugar-free sodas, or drink mixes.

Pros and Cons of South Beach Diet

Like any other thing or service out there, South Beach Diet also has certain pros and cons that are mentioned below: 


  • Very simple and convenient
  • Versatile concept
  • It contains less saturated fat
  • Encourages experimentation
  • May lessen the food cravings
  • Allows carbohydrates
  • Encourages exercise
  • Emphasizes healthy eating schedules


  • The first phase is restrictive
  • It relies on the glycemic index of the body
  • It can be expensive for some
  • Not enough structure
  • May contribute to a disordered eating

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Customer Reviews

Adriana D says:

I love this plan! It is more a lifestyle than a diet: it gives tips to change your eating habits for the rest of your life, without feeling hungry. That was my big complaint with other diets. It is well balanced, and I got rid of high cholesterol after two months on this diet/exercise plan. I do not longer take cholesterol prescriptions since more than 3.5 years ago. I bought this book again because I gave my two ones as a gift to other friends.

Keith Girand says:

The book gives great science behind the diet and the interaction of certain foods with the body. I knew that I had become insulin resistant and had tried many diets that worked in the past but hadn’t worked recently. I lost 15lbs in the first two and a half weeks, with 20 to go, but I’m not discouraged. This diet allows you to eat without counting calories or ounces.

Customer Service

The FAQs page is easily searchable, informative, and covers answers to all of our common questions.

You can also contact them via a call, text, or email. 


South Beach Diet comes with the customized meal options to select the menu according to your own choice.

You can also choose family-friendly meals according to your family members and taste.

According to this South Beach Diet Review, you can surely try this service if you are not allergic to anything. Its meals are not gluten-free, so not suitable for allergic people.

Thank you for reading our South Beach Diet Review.

If you like South Beach Diet Review, we recommend you to have a look at Healthy Chef Review  and Vegan Meal Delivery Services as well.

Thank you for reading our South Beach Diet Review, we hope this turned out to be helpful for you!

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Frequently Asked Question

What is South Beach Diet?

There are many tools offered by South Beach Diet like you can track your weight, recipes, dining- out, a personalized meal plan, and community support as well.

The meals have many advantages like less hunger, lower glucose level, and triglycerides as well.

How can I contact South Beach Diet?

You can contact South Beach Diet in many ways, like you can call them, email them or you can visit their store as well.

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