The Good Kitchen Review – Does it work?

The Good Kitchen is a meal delivery service that provides a wide range of freshly prepared meals to meet a variety of dietary demands and tastes.

The firm takes pleasure in obtaining high-quality, usually organic components.

The Good Kitchen sells à la carte meals, as well as dishes on Amazon and Walmart, in addition to a subscription service.

We will take a look at the Good Kitchen and its services in this review.

The Good Kitchen Review
The Good Kitchen Review


Meal Delivery ServicesThe Good Kitchen
Establishment 2007
Promo Code NextWeek, TGK2021
Key Features Gluten-free and healthy
Service Start$14 per meal
DistinctionStricter Diet Plan
WebsiteClick Here

What is The Good Kitchen?

What is The Good Kitchen?
What is The Good Kitchen?

The Good Kitchen is a subscription-based meal delivery service in the United States.

This service offers heat-and-eat frozen, fully prepared meals prepared with high-quality ingredients.

It also provides various options for several eating patterns like gluten-free, paleo, vegetarian, and keto diets.

Besides its subscription-based meal delivery service, The Good Kitchen offers à la carte meals and dishes on Amazon and at select Walmart locations.

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Why Choose The Good Kitchen?

There are a lot of reasons to choose the Good Kitchen for your monthly delivery meal service.

First of all, they sell ready-made meals created using organic and locally sourced ingredients.

They also feature a children’s meal plan with the opportunity to add other a la carte products to meal plans.

All of The Good Kitchen’s Meals are non-GMO and devoid of food additives, making them an excellent choice for the health-conscious strength athlete.

If you are looking to have a healthy dinner, lunch, or even breakfast but have no time to cook these healthy dishes, the Good Kitchen provides you with everything you need for a healthy lifestyle and diet with its services, both subscription and a la carte.

How to use The Good Kitchen?

Using the Good Kitchen is as easy as it gets thanks to their simple, efficient system that follows with an easy-to-use website.

Let’s take a look at how the Good Kitchen can be used and order foods monthly, weekly, or a single time.

  • Go to which is their website to start everything.
  • Once you are there, you will see a huge button “get started” on the right top part of the page where you can start your journey.
  • When you do that, it immediately takes you to custom menu where you can choose whatever you want but that is a different meal plan. If you want one of the set meals packages that we have showed above, you can click on pricing under the about section and choose your package.
  • You still need to choose the details and you can choose how many meals you want and if you want it weekly, bi-weekly, or monthly.
  • After you do all these, it is time to order and the process is the same as like ordering anything from online. You need to write down your info and address and make the payment.

Plans and Pricing

the good kithen Pricing
the good kithen Pricing
MealsPricingPricing per Meal
5 Meals74.90$15$
10 Meals143.33$14$
A La CarteStarting from 115$ (6 meals minimum)Min. 19.16$
One Time Orders$24912.45$

Key Features of The Good Kitchen

Easy to Use

This service is convenient for everyone. You have to open the package and follow the quoted instructions on the recipe card.

These mentioned steps make your cooking a hell of fun. Customers have many options from which they can select their favorite meals according to dietary needs, personal preferences, and lifestyle.

Nutritional and fresh ingredients

All the ingredients used in preparing the recipe are fresh, and they are high in nutrition.

All the meals are gluten-free, reduced-calorie, low carb, and meat is also raised under strict observations.

The nutritional value of meals is mentioned to make it easy for the customers to select meals according to their dietary requirements.

Freshly features healthy and full of nutritious meals. 

Reliable and Convenient

The Good Kitchen is a simple, easy-to-use, and reliable service that delivers meal kits.

From a wide range of recipes, you can choose your favorite one according to your preferences, lifestyle, and dietary requirements. 


Dietitians and nutritionists have approved all the meals of The Good Kitchen.

So, you can enjoy tasty meals with nutritional value designed by professional nutritionists and dietitians as well.

Before eating, you are supposed to do a little preparation for just three minutes. You can conveniently order the food for any lifestyle.

This service helps you get rid of all tensions related to grocery shopping. 

Packaging quality

Good packaging is necessary for the safe delivery of any object. So, the Freshly meal kit service is much conscious on that ground as well.

Their packaging helps them deliver their meal delivery intact. 

No grocery shopping worries

After getting The Good Kitchen subscription, you need not be worried about grocery shopping.

It delivers all the ingredients proportional to prepare your meal in just a few minutes.

Promo Code of The Good Kitchen

  • Using this promo code NextWeek, Enjoy 120% off with your orders at The Good Kitchen. 
  • To get up to $21 off, use this discount code TGK2021

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What makes The Good Kitchen better than others?

The Good Kitchen offers meals that are suitable for those with severe food allergies and intolerance.

This service is compatible with some strict diet plans paleo, keto, Whole30, and vegetarian.

Types of meals available at The Good Kitchen


Following the type of keto diet without a carb or limited carbs, there are about 16 meals you can choose from that follows the strict keto diet type of meal that helps your diet.

You can add them to your subscription or order individually from a la carte.

Low Fat

If you are keen on losing weight and want to have foods that are low fat, there are approximately 17 meals that fit into this category to help you to achieve your low-fat diet rule without any problem.

You may add them to your subscription or order individually.


Another special diet meal type is paleo and the Good Kitchen also offers them either individually or in one of their plans where you can add it.

They offer 29 meals that follow paleo diet rules with a wide variety of them available.


Offering 36 varieties of primal-based meals, the Good Kitchen has a huge variety on this diet type.

Like with every other meal type, you can also order these foods individually through a la carte menu or you can add it onto your subscription packages and make it all primal to strictly follow this diet type.

Whole 30 Approved

Including meat, chicken, egg, seafood, veggies, fruits, basically any kind of food that is healthy to your body, they are a great way of spicing up your diet or a sole diet to have.

The Good Kitchen offers 28 varieties of whole 30 approved meals in its service that can be ordered through a la caret or can be added onto the subscription packages.

The Good Kitchen Pros and Cons


  • The Good Kitchen is convenient and offers fully cooked meals directly to your doorstep.
  • Ingredients are completely free of gluten, peanuts, and soy.
  • Features stricter diet plans like Keto, Whole30, Paleo, and Vegetarian.
  • Charges no shipping fee within the contiguous United States.


  • This service is more expensive than a competitive meal delivery service around.
  • This is not an appropriate service for those who avoid meat.

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Customer Reviews

Riddle. A says:
I’m recently single, and the good kitchen helped me continue to eat healthy for the money I would spend on eating in a restaurant. I divide my ten meals into lunches and dinners and, depending on my activities and social calendar, have ten days worth of one cooked meal per day, sometimes even two if I know I’m staying at home.

Jackson_S says:
I love that you can pick an entire meal plan, but you can also choose every dish separately if you don’t like that week’s menu options. I usually go for the already made menu plan, but once or twice I didn’t like what they had to offer once or twice, so I’ve created my schedule, and everything was a jackpot!

Customer Service

The Good Kitchen offers two ways of communication with their customer service for any kind of problem you may encounter with your food, payment, delivery, shipment, or whatever else that might happen.

You may freely send them an email at [email protected] where you will get an answer as soon as possible after you send your email but if you want to call them for a much quicker solution or if the problem is urgent, you may ring them at 704-800-3097.

They did not specify working hours, so you depending on the time zone, you might need to call them at a later time or earlier.

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The Good Kitchen comes with customized meal options to select the menu according to your own choice.

You can also choose family-friendly meals according to your family members and taste.

According to this Review, you can surely try this service if you are not suffering from severe food allergies.

You can choose meals for your package according to your dietary needs, lifestyle, and personal preferences.

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Frequently Asked Questions

Are there any meals on the good kitchen?

All the meals produced by “The Good Kitchen” are 100% healthy and immensely delicious.

With these meals, you do not have to spend long hours on cooking. If you opt for “The Good Kitchen”, you can get an amazing meal in three minutes.

Is the good kitchen good for weight loss?

Because The Good Kitchen also offers keto, paleo, primal, and Whole30 meal plans, this service may make it easier to stick to one of these diets.

The Good Kitchen doesn’t market itself as a weight-loss service, but its balanced, calorie-controlled meals may help you lose weight.

Is there a fee on shipping for the Good Kitchen deliveries?

If you are ordering ten meals or more, the shipping is free. However, if you are ordering less than 9, you get a flat shipment price of 6.99$ to everywhere in the USA, except Hawaii and Alaska.

Does the Good Kitchen produce gluten-free foods or is there an option to choose to make it like that?

All of the foods that the Good Kitchen prepares and sends are gluten-free, so you do not have to do anything specific to get gluten-free foods as all of the foods are automatically gluten-free.

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