Trifecta Nutrition Review 2022

If you want to improve your eating habits, the key is to identify or make healthy habits and routines that persist.

It’s entirely appropriate to ask for some assistance, and a healthy meal delivery service that employs high-quality products might be just what you need to kickstart your new nutrition objectives.

Trifecta Nutrition is a new healthy prepared meal delivery service that delivers fully cooked, vacuum-sealed meals and meal prep packages to your home, eliminating the need for you to cook ever.

The firm promises to employ “industry-leading products,” and their healthy meal plans are for athletes and people wanting to keep to a low-calorie, low-carb, high-protein diet.

Trifecta Nutrition Review
Trifecta Review


Meal Delivery ServiceTrifecta
Key featuresHigh nutritional value, Mobile app to track your foods and intake, The easy and fast cooking process
Service start$110.99/7 meals
WebsiteClick Here

What Is Trifecta?

What Is Trifecta
What Is Trifecta

Trifecta Nutrition provides healthy, pre-cooked meals to your house every week.

The food is vacuum-sealed and delivered in cooler boxes (not frozen). Trifecta meals, unlike meal kits, do not require any preparation or cooking. It’s just heating and eating.

Trifecta provides a variety of meal plans, most of which are for persons who are trying to stick to clean eating, keto, paleo, vegetarian, or vegan diet.

Trifecta includes breakfast, lunch, and supper meals, all created by a team of dieticians, so you could theoretically eat it for every meal.

Keep in mind that Trifecta requires a minimum purchase of seven meals, which starts at $109, although you may always miss a meal.

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Read: Jenny Craig Review – Is This Legit Or A Gimmick?

Why Choose Trifecta?

Trifecta meals aren’t precisely mouthwatering when it comes to taste and flavor.

The quality of the ingredients is the brand’s significant distinction — and explanation for the high price — and you can taste it in the finished product.

Tender and tasty meats and seafood are typically a hint that they come from a reliable source.

Trifecta also provides free nutrition counseling and diet recommendations. If you want to commit to eating healthy every day but don’t want to prepare, trifecta meals are ideal.

It is a commitment because you must subscribe to a minimum of seven meals for every order.

Trifecta is for athletes for a reason: if you’re training or following a keto diet and need a high-protein, low-calorie snack, this is the product for you. Trifecta is likely to provide low-carb meals.

Read: 10 Best Cheapest Meal Delivery Services

Plans & Pricing Of Trifecta

Plans & Pricing Of Trifecta
Plans & Pricing Of Trifecta
Meal plan typePrice for 5 daysPrice for 7 days
Paleo$154.99/10 meals$229.99/15 meals$299.99/20 meals$110.99/7 meals$214.99/14 meals$310.99/21 meals$414.99/28 meals
Keto$154.99/10 meals$229.99/15 meals$299.99/20 meals$110.99/7 meals$214.99/14 meals$310.99/21 meals$414.99/28 meals
Vegan$129.99/10 meals$184.99/15 meals$239.99/20 meals$99.99/7 meals$174.99/14 meals$239.99/21 meals$314.99/28 meals
Vegetarian$129.99/10 meals$184.99/15 meals$239.99/20 meals$99.99/7 meals$174.99/14 meals$239.99/21 meals$314.99/28 meals
Clean Eating$157.99/10 meals$229.99/15 meals$299.99/20 meals$110.99/7 meals$214.99/14 meals$310.99/21 meals$414.99/28 meals


Trifecta Features
Trifecta Features

High Nutritional Value

Trifecta prides itself on providing consumers with a scientific, macro-based diet that includes gluten-, dairy-and soy-free clean meals that complement an active lifestyle.

While the majority of meals fit those criteria, many individuals remark that there are a lot of grains and carbs in them.

Almost every meal includes an organic protein and two types of carbs, such as quinoa and potatoes or brown rice and potatoes.

Mobile App To Track Your Foods And Intake

Trifecta Nutrition has its own app for you to check the nutrition you get from the foods that they send you, which makes everything more accessible if you are trying to micromanage your intake or just want to have an idea about what you eat.

The Easy And Fast Cooking Process

You may also prepare the meals on the stovetop in a pan at low heat, in addition to heating them in the microwave.

All of the meals are ready in minutes, and the labels on each tray clearly state how to cook them.

One thing to keep in mind: if you want your meal components to be separated, microwaving in the trays may be the best solution for you.

Types Of Meal

Clean Eating

The best-prepared, healthy meal plan to help you achieve your fitness and health objectives.

For a whole food diet making it simple for you, their science-backed, chef-curated recipes include only the best quality organic vegetables and humanely reared clean meats.


The best-prepared meal plan for weight reduction, exercise, and nutrition.

For paleolithic dieting to become more manageable, their chef-curated recipes have the most organic and quality vegetables to give you the best experience possible with keto.


The most well-prepared keto meal plan for weight reduction, fitness, and nutrition. For a high fat, low carb diet made simple, our chef-curated dishes use only the best quality organic food and humanely reared keto meats.


A well-balanced vegan diet will offer you the best fuel and nourishment to help you achieve your fitness objectives.

Cutting less on meat and dairy while increasing your diet of nutrient-dense vegetables is a common strategy to decrease weight and calories.


The vegetarian dishes at Trifecta are about providing a lot of plant-based nutrients.

Every meal should include lots of organic fruit, gluten-free whole grains, and animal substitutes to provide your body with the energy and nourishment it needs to flourish.

Pros and Cons


  • Meal plans accommodate to a wide range of diets.
  • Options for groceries and à la carte meals
  • Fitness app that is quite useful on mobile.
  • Ideal for those on a low-carb diet.
  • Organic food is used in a scientifically grounded method.


  • More taste might be added to meals.
  • You have little influence over the food you receive.
  • The prices are too high.
  • Meals are monotonous and tasteless.
  • Some dishes have incorrect labels.

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How to start with Trifecta

  • Trifecta Nutrition has a website where you can browse and order meals, or you can download the app, which is accessible for both iPhone and Android, so you start with taking a look at the menu they offer.
  • Once you choose which food or meal you are going to order, you can add it to the cart.
  • After adding to the cart, you need to establish a free account with your email address to continue with your order.
  • You have to enter the details it asks from you, like your name, address, email, phone number, and other details they need to deliver your food.
  • Once you make your purchase, meals are typically delivered every Friday or Saturday between 8 a.m. and 8 p.m. You get tracking information from Thursday through Saturday.
  • Your delivery gets automatically renewed every week once you submit your first order. You can opt-out of future deliveries or tailor your delivery schedule to get meals every other week, every three weeks, or once a month by contacting customer service.

Trifecta Customer Service

Trifecta Nutrition offers a variety of ways to reach out to them in case you have any questions or problems with their service, like the meals or the delivery.

According to the reviews on the internet, they are extremely fast to get back to you whichever method you use, and they get you the answer you are looking for without hesitation.

They offer a toll-free number, a live chat system on their website, and an email to get in contact with them.

However, only the live chat system’s working hours are visible on their website, so we are not sure whether the phone number or the email has working hours, and if there is, not sure when.


Though none of the meals appeared to be objectionable, and several of them were extremely good, the price of Trifecta meals is difficult to explain.

For many individuals, the primary taste concern is overcooked vegetables, particularly broccoli, which is in many of the meals.

It’s difficult to understand why anyone would spend that much on pre-cooked and packed meals, especially when you can’t pick the cuisine.

You could have freshly made restaurant delivery every night for around $15.50, so it’s difficult to see why anyone would spend that much on pre-cooked and packaged meals.

If you want to consume as many organic vegetables and free-range, wild-caught meats and seafood as possible while still having nutritious meals on hand throughout the week, this is a good option.

If all of this is true, and money isn’t a problem, Trifecta would be an excellent choice, and they were generally rather tasty.


How are the average macros for Trifecta meals determined?

Each of our Trifecta meal plans adheres to rigorous macronutrient and ingredient requirements in order to produce the most healthy, macro-balanced meals possible.

For all meals, the macros are on the label, and the average macros for each meal plan type are on each meal plan page.

What kind of oil does Trifecta use?

To make the meals as healthy as possible, they utilize oils sparingly. Avocado, coconut, and olive oils are always the oils we use and recommend.

Coconut, grape seed, rice bran, sesame, avocado, and flaxseed oil are the oils they utilize in their Keto Meals. There are no oils in the preparation of a la carte and classic meals.

How long do the Trifecta meals last?

The food is vacuum-packed and can stay for 6-10 days in the refrigerator and over 3 months in the freezer.

Because our meals and ingredients are fresh during preparation or delivery, we recommend a fridge rather than freezing for the greatest flavor.

Here’s what we recommend for getting the best flavor out of your reheated meals.

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