Best Weight Loss Meal delivery services are becoming increasingly popular (and for good reason!).
They make preparing breakfast, lunch, and dinner considerably easier, especially if you’re trying to lose weight.
The food is brought directly to your house, complete with pre-portioned ingredients and step-by-step directions for preparing a nutritious and balanced meal.
According to Samantha Cassetty, RD, a nutrition counselor, and communications consultant, meal kits get you in the habit of planning ahead and making your own meals, which is a tried-and-true weight management technique.
However, not all programs are made equal, particularly those geared to help you lose weight.
So before you begin having meals delivered to your home, you must choose which program is ideal for your objectives.
What is Weight Loss Meal Delivery?
Healthy meal kits and meal delivery services provide tasty, crafted meals that are tailored to your specific preferences and nutritional requirements.
One reason people choose meal kits and meal delivery over traditional diets are because they remove some of the opportunities for weak moments and self-sabotage.
If you purchase three nutritious meals or meal kits at the start of each week, there’s a better chance you’ll eat those meals and less of a chance you’ll order fatty takeout.
Using one of these programs for meal planning protects you from the inevitable whims and mistakes that arise when you wheel your basket down the supermarket aisle.
Read : Freshology Review – A review straight from the consumer
Factors for Selecting best Weight Loss Meal Delivery
When you are selecting a meal delivery service mostly focused on weight loss.
There are a lot of factors to consider if they are the best or not or if they suit your needs.
Let’s take a look at what those factors are:
- How many different kinds of food they are offering
- If they are following through a calorie intake recipe
- Do they care about which kind of calories, proteins, carbs, or other ingredients that their food has
- Is it made by successful chefs?
- Are the meals fresh?
10 best weight loss meal delivery services
1. Sakara Life – BEST Organic Weight Loss Meal Delivery Service
Rating out of 5
4.7
Pros and Cons
Pros
- Includes really tasty sauces
- Organic ingredients
- Meals are healthy and look good
Cons
- Too expensive
- Can’t customize
Description
The meal delivery business emphasizes “clean eating” and “feeding your soul,” which they define as plant-rich meals for weight loss, digestive improvement, energy boosts, and other benefits.
This is how it works: Sakara meals are delivered on a weekly basis, which means you may cancel your meal plan any time you don’t want to receive orders or credit card charges.
While the menu is usually established each week, so you can’t pick and choose your meals (they offer up to three per day plus snack options), the delivery service really changes what they serve every seven days.
Read our Sakara Review.
2. Freshly – BEST No Prep Needed Weight Loss Meal Delivery Service
Rating out of 5
4.8
Pros and Cons
Pros
- Wide selection of dishes
- There is no prep time
- Portion sizes are good enough
Cons
- Only has single-serving dishes
- Shipping costs money
Description
Freshly delivers healthy, nutrient-packed alternatives in fresh, pre-made meals that are delivered to your home, whether you’re attempting to gradually integrate some healthy food into your diet or doing a food reset to lose weight.
Each dish serves one and cooks in three minutes – ideal quick food choices for times when you don’t feel like cooking.
Each week, there are more than 30 seasonal alternatives to pick from, and you can cancel or skip at any moment.
Read our Freshly Review.
3. Daily Harvest – BEST Free Shipping Weight Loss Meal Delivery Service
Rating out of 5
4.6
Pros and Cons
Pros
- Free shipping
- Easy subscription management
- Can customize the food for a lot of things
Cons
- Some items need overnight refrigeration
Description
Are you a fan of organic fruits and vegetables? I completely get what you’re saying. That is why Daily Harvest is such a terrific meal plan for folks who wish to eat healthily.
All of their meals are made out of fruits and vegetables that are frozen immediately after harvesting for maximum freshness.
The Daily Harvest plan, which was designed to help people eat more vegetables, is very adjustable, allowing you to pick how many things you want to purchase (anything from nine to 24) and how frequently you want them delivered (weekly or monthly).
So, whether you’re searching for plant-based smoothies, soups, oat and chia bowls, flatbreads, and more that simply require blending or reheating, Daily Harvest is likely to offer a plant-based version.
Read our Daily Harvest Review.
4. Snap Kitchen – BEST 100% Gluten-Free Weight Loss Meal Delivery Service
Rating out of 5
4.5
Pros and Cons
Pros
- 100% gluten-free
- Fully prepped meals
- Not frozen
Cons
- Only single-serving meals
- Not suitable for vegetarians
Description
If you’re on the keto diet, you’re probably aware that cooking at home might be monotonous (how many permutations of steak, butter, and avocados can you make?).
So you don’t get bored, the Snap Kitchen delivery service collaborates with nutritionists to create a range of portion-controlled, keto-friendly dishes.
The meal service adheres to a carbohydrate limit of only 30 grams of net carbohydrates per day, and all of its components are gluten-free.
At the start of each week, you’ll personalize your food plan. When your order arrives, all you have to do is unpack it and heat it up.
Read our Snap Kitchen Review.
5. Chef’d – Best Different Variety Weight Loss Meal Delivery Service
Rating out of 5
4.7
Pros and Cons
Pros
- Has a lot of variety
- You do not need a subscription
Cons
- Its really expensive
- Shipping could be an additional price tag.
Description
Big-name chefs (including Alex Guarnaschelli) and health experts collaborated to develop recipes for this meal-delivery service that are both weight-loss friendly and amateur-proof.
In addition, the firm has teamed with the American Diabetes Association and Atkins to allow users to construct health-specific meals, such as low-carb dishes that are high in protein, according to Kaufman.
So, one might argue that Chef’d is a wonderful option for folks looking to reduce weight.
DISCLAIMER: This is not providing service any more!
6. Purple Carrot – BEST Vegan Weight Loss Meal Delivery Service
Rating out of 5
4.8
Pros and Cons
Pros
- Healthy, vegan meal packages and bundles
- Fresh ingredients
- Efficient online interface
Cons
- Requires a lot of cooking
- No customization is allowed
Description
Step right up, vegans (or just vegetable lovers!). Purple Carrot, an exclusively vegan meal-delivery service, provides nutritious, plant-based cuisine that are excellent for weight reduction, especially because their dishes are always high in fiber from veggies.
And here’s an expert tip: all that fiber from vegetables keeps you feeling satiated for longer.
Each meal includes nutritional information (important for sticking to a diet) and serves at least two people.
And, if you’re cooking for one, you’ll have a healthy lunch for the next day, according to Sharon Palmer, RDN, author of Plant-Powered for Life.
Read our Purple Carrot Review.
7. Green Chef – BEST Organic Weight Loss Meal Delivery Service
Rating out of 5
4.9
Pros and Cons
Pros
- Easy to follow recipes
- Organic and fresh ingredients
- Meal plans are very rich and delicious
Cons
- Shipping costs money
- There are some repetitive ingredients
Description
This USDA-certified organic meal kit caters to a wide range of dietary demands and preferences, including vegetarian, omnivore, carnivore, gluten-free, and paleo.
Many dishes come with pre-made sauces and dressings, which may save you a lot of time.
(However, Kaufman recommends examining the nutritional information for the sugar level of your meals, as dressings are typically high in this weight-loss saboteur.) If the sauce isn’t necessary, leave it out to save calories.) Overall, Kaufman gives this service her nutritionist seal of approval since it offers a range of programs that “fit every person’s dietary needs and constraints,” all while being reasonably low in salt, high in protein, and loaded with healthy, satiating fats like olive oil.
Read our Green Chef Review.
8. Sunbasket – BEST Fresh Weight Loss Meal Delivery Service
Rating out of 5
4.5
Pros and Cons
Pros
- Fresh and organic ingredients
- A lot of add-on options
- Good portion sizes
Cons
- Shipping costs money
Description
Sun Basket has something for everyone with 10 distinct meal plan options, including gluten-free, vegan, and Mediterranean kits.
It also provides organic fruit as well as carefully produced meats and seafood (like antibiotic- and hormone-free meats and wild-caught fish).
This meal delivery also allows you to mix and match meals within your plan with a “build-your-own-basket” option, ensuring that you only receive meals that you truly enjoy in each delivery.
Read our Sunbasket Review.
9. Marley Spoon – BEST Pre-Portioned Weight Loss Meal Delivery Service
Rating out of 5
4.7
Pros and Cons
Pros
- Can be cooked in 30 minutes, max
- Fresh ingredients
- Pre-portioned
Cons
- Amount of pre-prepared ingredients are low
- Requires some cooking time
Description
Marley Spoon’s fresh meal delivery service is designed to be convenient for you.
All recipes are six steps, can be cooked in 30 minutes or less, and include images, allowing all levels of chefs to enjoy Marley Spoon’s flavor-packed dishes without requiring a culinary degree.
Choose from more than 22 meals each week, all developed by nutritionists and clearly labeled with nutritional information to help you keep to your plan (like low carb, vegetarian, etc.).
Ingredients are pre-measured and purchased from family-owned companies and farms, ensuring that each shipment contains only the best quality, seasonal ingredients.
Read our Marley Spoon Review.
10. Gobble – BEST Local-Sourced Weight Loss Meal Delivery Service
Rating out of 5
4.5
Pros and Cons
Pros
- Fresh dinners
- Takes 15 minutes to make it ready
- Ingredients are from local sources
Cons
- Expensive
- Cooking time is longer than expected
Description
With pre-measured, farm-sourced ingredients and simple step-by-step instructions, you can make your own fresh dinners in about 15 minutes.
All meals have less than 600 calories and are high in healthy fats and lean meats.
There are no obligations or limits – you may always pick your own meals, miss-delivery, or cancel your membership at any moment without incurring any expenses.
Read our Gobble Review.
Is Weight Loss Meal Delivery effective?
If you follow the routine and only eat the meals you get or try to stick with the same kind of diet when you are eating other things outside of the meal you get.
Using weight loss meal delivery services are very effective as you get exactly what you need without having to plan what to cook or eat, all is done by these services.
We would say it is effective but the solution is up to you, if you stick with that diet, there is no way it would be not effective.
Conclusion
As you can see, from the things we have talked about so far, there are many best weight loss meal delivery services that you can choose for your weight loss journey and maybe to use it after you reach your goal with these services.
Whatever it is, it is important to know your goal and what you want and do not go out of that just to satisfy other needs.
If you stick with the meals that is sent to you from these weight loss delivery meal services, you will lose weight really quickly, even you won’t believe it.
Frequently Asked Questions
Are Weight Loss Delivery Services Focus Only On Weight Loss?
Most of the time, they offer a variety of packages but since these mostly focus on healthy and fresh ingredients, we can they do, but unintentionally.
Their foods (nearly all of them) support you losing weight whichever package you get.
Do I Have To Make Additions To The Meals I Get From Meal Delivery Services?
Depending on your need of calorie intake and depending on how customizable the meals are, you might need to eat a little bit more in order to lose weight in a healthy way, and not just eating nothing and expecting to lose weight in a good and healthy way that will not hurt you in the long-term.